| Wednesday | |
| 1 | 5X3 Snatch Balance @65% of Snatch RM |
|
Rest as needed *Again. Pause Two Second in recieving position
|
|
| 2 | 10 Min EMOM |
| 2 TnG Sqaut Cleans @70% of Clean RM | |
| 3 | For Time |
| 25/18 Cal AD | |
| 15 Dual Hang DB Snatch (50/35) | |
| 15 PC (185/125) | |
| 800m Run | |
| 15 Dual Hang DB Snatch (50/35) | |
| 15 PC (185/125) | |
| 25/18 Cal AD | |
| 4 | 8 Min EMOM |
| 10 GHD |
