Wednesday | |
1 | 5X3 Snatch Balance @65% of Snatch RM |
Rest as needed *Again. Pause Two Second in recieving position
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2 | 10 Min EMOM |
2 TnG Sqaut Cleans @70% of Clean RM | |
3 | For Time |
25/18 Cal AD | |
15 Dual Hang DB Snatch (50/35) | |
15 PC (185/125) | |
800m Run | |
15 Dual Hang DB Snatch (50/35) | |
15 PC (185/125) | |
25/18 Cal AD | |
4 | 8 Min EMOM |
10 GHD |