| 1 | 8 Mins to Find Heavy Push Press + PJ + SJ – 3.2.1 |
| 2 | Push Press + + PJ + SJ – 3.2.1 @85% of A X 3 Sets – rest as needed |
| 3 | FT: |
| 10-8-6-4-2 | |
| Kipping HSPU to 8-10″ Deficit | |
| *10 Cal AD after every set of HSPU | |
| 4 | A) 4 Min AMRAP – rest 3 Mins into next set |
| 50/40 Cal Row | |
| AMRAP Burpees w/remaining Time | |
| B) 4 Min AMRAP – rest 3 Mins into next set | |
| 800m Run | |
| AMRAP BJ Overs (24/20) w/ remaining time | |
| C) 4 Min AMRAP – | |
| 400m Run | |
| 20 Cal Row | |
| AMRAP Burpee BJ Over (24/20) w/ remaining time | |
| 5 | 5X5 Strict Press – HAP Rest as needed |
