Satuday | PC=SJ%/PC+OHTNG/Gym Skill+Odd Object/Metcon/Post Chain |
1 | Every 90 Sec X 8 Sets: PC + SJ – 2.2 |
4 Sets: @65% of Clean RM | |
4 Sets: @70% of Clean RM | |
2 | 4X5 TnG PC+OH – Build in your sets – Sets MUST be TnG |
3 | 3 Sets: |
10/7 Ring Muslce Ups | |
16 DB PC+OH (50/35) | |
rest 90 Sec | |
4 | Ft: 5 Rounds w/ a Partner |
15 Cal AD | |
50 FT HS Walk | |
5 S2OH (185/125) |