A) BS @ 20X0, 1×5 @ 70%, 2×3 @ 80%, 3×1 @ 85%, Rest 2-3 Min
B) 10 EMOM
100m Run + 3-5 PS @ 50-60%
C) 20 Min AMRAP @ 75%
400m Run
20 Box Step-Ups (24, 20)
100ft Plate Pinch Carry (25’s/10’s) Try not to use edges to gain better grip, straight fingers