- DL, Build to a Heavy Single
- MAP 6 (5,3)
3 Rounds:
5 Min AMRAP
20 Cal Row
15 Burpee
10 T2B
+
3 Min Rest
—–
5-7 Min Rest
—–
3 Rounds:
5 Min AMRAP
150m Run
20 Dual KB Front Rack WL (53, 35)
25 Push-Ups
+
3 Min Rest
3 Rounds:
5 Min AMRAP
20 Cal Row
15 Burpee
10 T2B
+
3 Min Rest
—–
5-7 Min Rest
—–
3 Rounds:
5 Min AMRAP
150m Run
20 Dual KB Front Rack WL (53, 35)
25 Push-Ups
+
3 Min Rest