- 24 EMOM
- 10/7 Cal Row
- 12-15 HSPU
- 10/7 Cal AD
- 12-15 PU
B1) CGBP, 4×5, Heavy, Rest 1 Min
B2) Ring Dips, 4×10, Rest 1 Min
C1) Pendlay Row, 4×5, Heavy, Rest 1 Min
C2) Ring PU, 4×10, Rest 1 Min
B1) CGBP, 4×5, Heavy, Rest 1 Min
B2) Ring Dips, 4×10, Rest 1 Min
C1) Pendlay Row, 4×5, Heavy, Rest 1 Min
C2) Ring PU, 4×10, Rest 1 Min