A) 5 Min AMRAP
20 WB (20,14)
15 PU
10 BJ (24, 20)
5 PC + OH (155, 105)
+
5 Min Rest
+
5 Min AMRAP
10 Dips
20ft Single Arm DB WL (50, 35)
10/7 Cal Row
+
5 Min Rest
+
5 Min AMRAP
50 DU
12 Thruster (95, 65)
6 MU
+
5 Min Rest
+
5 Min AMRAP
150m Run
10 Burpee