A1) Strict PU, 4×7-10, Rest 1 Min
A2) Strict HSPU, 4×7-10, Rest 1 Min
B1) DB Bench Press, 3×5-7, Heavy, Rest 1 Min
B2) Single Arm Ring Row, 3×5-7/Arm, Control the Movement, Rest 1 Min
C) 20 Min EMOM
- 50 DU
- 10-12 C2B
- 10/7 Cal Row
- 10 PP, Moderate
A1) Strict PU, 4×7-10, Rest 1 Min
A2) Strict HSPU, 4×7-10, Rest 1 Min
B1) DB Bench Press, 3×5-7, Heavy, Rest 1 Min
B2) Single Arm Ring Row, 3×5-7/Arm, Control the Movement, Rest 1 Min
C) 20 Min EMOM