A) BS @ 31X0, 5×3 @ 85%, Rest 2-3 Min
B) Snatch Waves, Every 90 sec, 9 Sets:
5 Snatch @ 65%
3 Snatch @ 80%
1 Snatch @ 85-87.5%
C) 3 Rounds:
15 Cal Row
10 OHS (95, 65)
5 Bar Facing Burpee
D) 4 Rounds:
20 sec Hollow Body Hold
10 sec Rest
10 sec L-Sit
20 sec Rest