A1) Weighted Single Leg Box Step-Ups, 3×6-8/Leg, Moderate-Heavy, Rest 1-2 Min
A2) GH Raises @ 30X0, 3×10, Rest 1-2 Min
B) 5 Rounds:
200m Run
5 PS (135, 95)
5 OHS
+
7-10 Min Rest
+
3 Rounds:
20/15 Cal Row
3/2 Wall Walks
20 PU
+
7-10 Min Rest
+
1 Round:
15/12 Cal AD
5 PC + OH (185, 115)
15/12 Cal AD
7 PC + OH (155, 105)
15/12 Cal AD
10 PC + OH (135, 95)
15/12 Cal AD