A) 5-7 Sets:
1 Min AD, 200m Row, 200m Run @ 80%
12-15 C2B
Rest 1-2 Min
B) 5-7 Sets:
1 Min AD, 200m Row, 200m Run @ 80%
12-15 PP, Moderate
Rest 1-2 Min
A) 5-7 Sets:
1 Min AD, 200m Row, 200m Run @ 80%
12-15 C2B
Rest 1-2 Min
B) 5-7 Sets:
1 Min AD, 200m Row, 200m Run @ 80%
12-15 PP, Moderate
Rest 1-2 Min