- 5 Rounds:
200m Run
15 KBS (70, 53)
10 HSPU
5 T2B
Rest 2 Min
- B) 5 Rounds:
200m Run
30 DU
10 C2B
10 WB (25, 20)
Rest 2 Min
C1) CGBP @ 31X0, 4×5, Heavy, Rest 1 Min
C2) Pendlay Row @ 31X0, 4×5, Heavy, Rest 1 Min
200m Run
15 KBS (70, 53)
10 HSPU
5 T2B
Rest 2 Min
200m Run
30 DU
10 C2B
10 WB (25, 20)
Rest 2 Min
C1) CGBP @ 31X0, 4×5, Heavy, Rest 1 Min
C2) Pendlay Row @ 31X0, 4×5, Heavy, Rest 1 Min