A) BS @ 20X0, 5×5 @ 80% of RM, Rest 2-3 Min
B) Snatch @ 85%, 5-7 Singles, Rest 2-3 Min
C) Every 2 Min, 5-7 Sets:
3 Snatch @ 75%, Drop and Reset after each rep
D) Weighted Back Extensions @ 30X1, 5-7 Reps, + 5-10# from Week 1, 4 Sets, Rest 1-2 Min