A1) Strict Press, 4×5, Moderate, Rest 1 Min
A2) Weighted Strict C2B, 4×5, Moderate, Rest 1 Min
B1) Standing Alt. DB Press w/ static Hold, 4×10/Arm, Moderate, Rest 1 Min
B2) Supinated Bent-over Row, 4×10, Moderate, Rest 1Min
C) Every 3 Min, 5 Sets:
200m Row
5-7 Strict HSPU
5-7 Strict PU
D) Accumulate 25 Strict T2B/ Straight Leg Raise, Every break 5 Burpee