AM Session
A) 10 Sets:
30 sec Row @ 85-90%
30 sec Row @ 50%
+
5 Min Rest
+
Repeat
PM Session
A) BS, 3×7 @ 60-65% of BS, Rest 2-3 Min
B) 10 EMOM
2 TnG Snatch @ 75% of RM
C) 15 EMOM
Min 1 – 15 UB WB (20,14)
Min 2 – 15 UB KBS (70,53)
Min 3 – 100m Run
D) Lying Swiss Ball Curls @ 2020, 4×10, Rest 1-2 Min
E) Pallof Press @ 3033, 5-7 Reps/Arm, Tough, 3 Sets, Rest 1-2 Min