A) FS, 3 Reps, 80% of RM, 4 Sets, Rest 2-3 Min
B) Every 90 sec, 8 Sets:
1 Clean & Jerk @ 85-87.5% of RM
C) Every 75 sec,5 Sets:
Power Clean + Hang Clean + Jerk @ 80% of PC
D) 20 Min AMRAP @ 75%
40 Cal Row
20 Box Step-Ups
20 sec Hollow Rock
+
10 Min Rest
+
10 Min AMRAP @ 85-90%
21-15-9
HPC (115,75)
Bar Over Burpee