A1) DB Row, 10 Reps/Arm @ Heavy, 4 Sets, 1 Min Rest
A2) 5-7 MU, 4 Sets, 1 Min Rest
B1) Strict Press, 10 Reps @ Tough, 4 Sets, 1 Min Rest
B2) 25ft UB HS Walk, 4 Sets, 1 Min Rest
C) 5 Rounds:
200m Run
12-15 PU
8-10 HSPU
12-15 PU
Rest 2 Min
D) 10 EMOM
9 GHD Sit-Ups