AM Session
A) AD Intervals
2 Min AD @ 85-90%, Rest 2 Min, 10 Sets
B) GOAT Work – work on something you suck at
PM Session
A) FS @ 31X0, Build to a Heavy Set of 5
B) FS @ 31X0 @ 75% of A, 3×5, 2-3 Min Rest
C) Clean & Jerk, 10 x 1 @ 75 of RM, Rest 1-2 Min
D) 8 EMOM
Hang Snatch @ 75% of RM
E) Behind the Neck Split Jerk, 5×2 @ 70-75% of Jerk RM