A) BS, 10 Reps @ 60% of RM, 3 Sets, 2-3 Min Rest
B) Bedlam Pyramid – rest as needed in b/t Sets
4 PS @65% of Snatch RM – drop and reset b/t reps
3 PS @70% of Snatch RM – drop and reset b/t reps
2 PS @75% of Snatch RM – drop and reset b/t reps
1 PS @80% of Snatch RM – drop and reset b/t reps
+
4 PS @70% of Snatch RM – drop and reset b/t reps
3 PS @75% of Snatch RM – drop and reset b/t reps
2 PS @80% of Snatch RM – drop and reset b/t reps
1 PS @85% of Snatch RM – drop and reset b/t reps
+
4 PS @75% of Snatch RM – drop and reset b/t reps
3 PS @80% of Snatch RM – drop and reset b/t reps
2 PS @85% of Snatch RM – drop and reset b/t reps
1 PS @90% of Snatch RM – drop and reset b/t reps
C) 10 Min EMOM
2 Hi-Hang PC + 1 Above Knee Hang PC @70% of PC – All unbroken
D) 8-10 GH Raises, 6 Sets, 1 Min Rest