Bedlam Athlete Crystal Turi with a Snatch PR @130# – check her and more of our Bedlam Athlete videos on our brand new Bedlam Athlete Youtube Channel for features of all of our athletes progress.
Bedlam Athlete Youtube Channel
A1) Weighted Strict C2B, 4-6 Reps, 5 Sets, 90 sec Rest
A2) Pendlay Row, 6-8 Reps, 5 Sets, 90 sec Rest
B1) 1-2 Weighted Legless RC, 5 Sets, 1 Min Rest
B2) Weighted Strict Dips, Heavy, 6-8 Reps, 5 Sets, 1 Min Rest
C) 12 EMOM
Min 1 – 6-8 Strict HSPU
Min 2 – 6-8 Strict PU
D) 5 Rounds:
5-7 Strict T2B
Rest 30 sec
1 Min Plank
Rest 30 sec
5-7 Strict T2Ring
Rest 1 Min