Wednesday – 4/6
A) RFESS – 3X8/Leg @30X0 – HAP while maintaining Tempo – rest 30 sec/ Leg – rest 2 mins b/t sets
B) Deadlift – 3 reps @55% of RM – 8 Min EMOM
C) GH Raises – 4-6 reps – @30X0 – X 3 Sets – rest 1 min
D) 30 Min AMRAP @75%/Moderate Effort
2 Min Row
30 Sec R Arm KB OH Carry @(24/12KG)
30 Sec R Arm KB Farmers Carry @(24/12KG)
30 Sec L Arm KB OH Carry @(24/12KG)
30 Sec L Arm KB Farmers Carry @(24/12KG)
2 Min AD