A) BS, 10 Reps @ 60% of RM, 5 Sets, 90 sec Rest
B) 8 EMOM, TnG PS+Snatch @ 80-85% of PS
C) 8 Min AMRAP
20 WB PP (25,16)
50ft FW (70/53)
20 DU
50ft FW
A) BS, 10 Reps @ 60% of RM, 5 Sets, 90 sec Rest
B) 8 EMOM, TnG PS+Snatch @ 80-85% of PS
C) 8 Min AMRAP
20 WB PP (25,16)
50ft FW (70/53)
20 DU
50ft FW