A) 8 Min EMOM
5 TnG PS @ 55-60% of PS
B) 9 Min EMOM
Min 1-3: 4 TnG PC+OH @ 65% of RM
Min 4-6: 3 TnG PC+OH @ 70% of RM
Min 7-9: 2 TnG PC+OH @ 75% of RM
C) For Time:
21-15-9
Cal Row
Cal AD
Burpees
A) 8 Min EMOM
5 TnG PS @ 55-60% of PS
B) 9 Min EMOM
Min 1-3: 4 TnG PC+OH @ 65% of RM
Min 4-6: 3 TnG PC+OH @ 70% of RM
Min 7-9: 2 TnG PC+OH @ 75% of RM
C) For Time:
21-15-9
Cal Row
Cal AD
Burpees