A) FS, 10 Rep @ 55% of RM, 5 Sets, 2 Min Rest
B) PC+PC+OH 1.1.1, Build to a Tough set
C) PC+PC+OH @ 80-85% of B, Every 45 sec X 6 Sets
D) 5 Min AMRAP
8 C2B
32 DU
+
5 Min Rest
+
5 Min AMRAP
8 OHS (95/65)
8 Bar Facing Burpees
A) FS, 10 Rep @ 55% of RM, 5 Sets, 2 Min Rest
B) PC+PC+OH 1.1.1, Build to a Tough set
C) PC+PC+OH @ 80-85% of B, Every 45 sec X 6 Sets
D) 5 Min AMRAP
8 C2B
32 DU
+
5 Min Rest
+
5 Min AMRAP
8 OHS (95/65)
8 Bar Facing Burpees