“Bedlam – a scene or state of wild uproar and confusion.”
A1) 50 FT Sled Pull – Tough X 4 Sets – 15 sec rest….
A2) AMRAP Strict HSPU X 4 Sets – 90 sec rest
B1) 2 Legless Rope Climbs X 4 Sets – 10 sec rest….
B2) AMRAP Clapping Push-Ups X 4 Sets – 90 sec rest
C) 15 Min HS Walk Practice
*if efficient with HS Walk, complete below:
15 Min EMOM
– 40 FT HS Walk
D) 2 Sets:
5 Min Row @85-90%
rest 2:30
5 MIn Run
rest 2:30
5 Min AD
rest 2:30