Big SHOUTOUT to three of our Bedlam Athlete’s who participated in Power Output this past weekend in San Antonio, Texas. #Bedlamstrong

A) FS – Build to a tough set of 3 @20X0 – try and hit what you hit for your set of 2 from previous week

B) FS, 5X3 @10X1, 85% of A, FAST, 3 min rest

C) 6 Min EMOM

Above Knee Hang Clean 4,3,2,4,3,2 – 4s@70% of Clean RM, 3s@75%, 2s@80%

D1) 3 GH Raises @30X0 + 20 Sec Sorenson Hold X 5 Sets, 1 min rest

D2) 40 Sec Stir the Pot X 5 Sets – 1 min rest