A) MAP 8 – Mix and Match Order Every Set
3 Sets: @80-90%
300FT Sled Push (M-3 45#’’s+1 25#/ F-2 45#’s+1 25#)
30 WB (25/16)
20 HSPU
30 Cal AB
30 Cal Row
400m Run
30 PU
40 DU
*rest 5 mins
B) 12 Min EMOM
1 – 40 Sec Sorenson Hold
2 – 40 Sec Hollow Rock
3 – 40 Sec HS Hold