A) FS – Build to a tough set of 5
B) FS @20X0 – 3X5 @82.5% – 3 Min Rest
C) 6 Min EMOM – 4-3-2-4-3-2
Hang Clean
4s – 65% of Clean RM
3s – 70% of Clean RM
2s – 75% of Clean RM
D) GH Raises @30X0 – 6X8-10 – 90 Sec rest
A) FS – Build to a tough set of 5
B) FS @20X0 – 3X5 @82.5% – 3 Min Rest
C) 6 Min EMOM – 4-3-2-4-3-2
Hang Clean
4s – 65% of Clean RM
3s – 70% of Clean RM
2s – 75% of Clean RM
D) GH Raises @30X0 – 6X8-10 – 90 Sec rest