A) For Time (FT):
9 Power Clean (PC) (165/105)
6 S2O (165/105)
3 MU
6 S2O (165/105)
9 Power Clean (PC) (165/105)
B) 4 Min AMRAP – *Get as deep as possible
500m Row
30 Burpees
30 WB (25/16)
20 C2B
20 Alternating DB Snatch (70/45)
20 Box Jump Overs (24/20)
+
4 Min Rest
+
C) 8 Min AMRAP – *Get as deep as possible
500m Row
30 Burpees
30 WB (25/16)
20 C2B
20 Alternating DB Snatch (70/45)
20 Box Jump Overs (24/20)
+
8 Min Rest
+
D) For Time: (FT)
500m Row
30 Burpees
30 WB (25/16)
20 C2B
20 Alternating DB Snatch (70/45)
20 Box Jump Overs (24/20)