A) 10 Min EMOM
PC + Below Knee PC + Hi-Hang PC + SJ – work @ aggressive # (reference previous saturday)
B) 2 TnG PC + OH (145/100) every 20 Secs X 5 Mins
C) 30 Min EMOM – 25 Sec ON /35 Sec OFF
Min 1- WB (25/16)
Min 2- Push-Ups
Min 3- DU
Min 4- Burpee Box Jumps (24/20)
Min 5- PU