A) Back Squat – Build to a tough set of 3
B) 3X3 @92% of A – rest 2-3 mins
C) 10 Min EMOM
2 Touch N Go (TnG) Snatch + 1 OHS – Same weight as last week
D) GH Raises @30X0
3X5-7 reps
E) Split Squats @40X0
3X6-8 reps/ Leg
A) Back Squat – Build to a tough set of 3
B) 3X3 @92% of A – rest 2-3 mins
C) 10 Min EMOM
2 Touch N Go (TnG) Snatch + 1 OHS – Same weight as last week
D) GH Raises @30X0
3X5-7 reps
E) Split Squats @40X0
3X6-8 reps/ Leg