Bedlam Athlete #007
A) 20 Min EMOM
1- 10 C2B
2- 3-5 Strict HSPU, 3-5 Kipping HSPU
B) 3 Rds
30 Sec AD
30 Sec OFF
30 Sec KB Snatch (70/53/44)
30 Sec OFF
30 Sec Burpee BJ
30 Sec OFF
30 Sec KBS
30 Sec OFF
A) 20 Min EMOM
1- 10 C2B
2- 3-5 Strict HSPU, 3-5 Kipping HSPU
B) 3 Rds
30 Sec AD
30 Sec OFF
30 Sec KB Snatch (70/53/44)
30 Sec OFF
30 Sec Burpee BJ
30 Sec OFF
30 Sec KBS
30 Sec OFF