Bedlam Athlete #006
A) BS- Build to a tough set of 4
B) 3X4@91% of A
C) 2 TnG Snatch @ same weight from previous week – Every 45 Seconds X 8 Sets
D) GH Raises – 4X8
E) 10 Min EMOM – 10-15 Sec L-Hang
A) BS- Build to a tough set of 4
B) 3X4@91% of A
C) 2 TnG Snatch @ same weight from previous week – Every 45 Seconds X 8 Sets
D) GH Raises – 4X8
E) 10 Min EMOM – 10-15 Sec L-Hang