Bedlam Athlete #004
A) FS – Build to a tough set of 5
B) 3X5 @90% of A
C) Build to a tough double PS
D) 3 rounds @85-90%, 1 Min Rest
30 Sec AD
30 Sec HS Walk
rest
30 Sec AD
30 Sec Burpee
rest
30 Sec AD
30 Sec T2B
A) FS – Build to a tough set of 5
B) 3X5 @90% of A
C) Build to a tough double PS
D) 3 rounds @85-90%, 1 Min Rest
30 Sec AD
30 Sec HS Walk
rest
30 Sec AD
30 Sec Burpee
rest
30 Sec AD
30 Sec T2B