Satruday
A) Split Jerk – 5X3 @65% of SJ RM
Rest as needed
B) 3 Sets:
10-15 Unbroken C2B – 30 Sec Rest
1-2 Legless RC – If you feel like you cant do after Pull-Ups, scale t RC – rest 30 sec
10-15 Elevated Supinated Ring Rows
Rest 2-3 mins b/sets
C) Max Set Strict HSPU –
Rest 3 Mins
8 Unbroken Sets For Time
30% of of Max Set – every set has to be done unbroken
D) 15 Min AMRAP
15 PC (95/65)
15 BJ Overs (24/20)
15 Push-Ups
