Wednesday |
WEdnesdays are a Bit longer sessions – aim to train for 90-120 Minutes
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A) |
A. Squat Clean and Split Jerk, work to a Moderate single on the day depnding on how you feel
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B) |
B. Squat Clean and Split Jerk, 3 rep @65-70% of A% per min Every 90 Sec X 6 Sets
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C) |
C.High Hang Squat Snatch, 10 Min EMOM – work speed to bottom
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2 High Hang Squat Snatch @65-70% of Snatch RM
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D) |
5 min @ 85-90%/high effort:
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10 WB (20/14) | |
10 T2B | |
—5 min rest | |
10 Min AMRAP | |
25 FT HS Walk | |
12 Cal Row | |
25 FT KB OH Walking Lunges (53/35)
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12(6/arm) Single Arm KB PC+OH (53/35)
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—10 min rest | |
15 min AMRAP | |
600m Run | |
20 GHD Sit-Ups | |
20 Alt DB Snatch (50/35)
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