Saturday | |
1 | FS – 2X5@70% |
FS – 2X3@75% | |
FS – 2X1@82.5% | |
2 | Clean + Clean + Clean |
3X@75% of C+J RM | |
3X@80% of C+J RM | |
rest as needed | |
3 | Every 5 Min X 3-4 Sets: |
10 Squat Snatch (95/65) | |
20 DB Hang PC+OH (50/35) | |
30/20 Cal Row | |
4 | 4 Sets: |
3X10 Good Mornings @30X1 @moderate load
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REst as needed |