Friday | |
AM Session | 7 Sets: |
15 Burpees | |
300m Row | |
rest 90 sec | |
PM Session | |
1 | 15/12 Cal Row |
1 Min AMRAP Strict HSPU to a deficit | |
X 3 Sets – rest 2 min | |
2 | 5 HEAVY Push Press |
1 Min AMRAP Strict C2B Pull-Ups | |
X 3 Sets – rest 2 min | |
3 | 5 Sets: |
8/5 Slam Balls Over Shoulder (100#) | |
50 DU | |
25 Push-Ups | |
15 DL (185/125) | |
8 PC (185/125) | |
rest 2 mins – Mix and match every set | |
4 | 14 Min EMOM |
10 GHD Sit-Ups |