- FS, Build to Heavy Set of 5, NOT A MAX
- 5 Min EMOM
5 FS @ 70-75% of FS 1 RM
- C) 10 EMOM
5/3 Cal AD + 2 Snatch @ 75%
- D) 3 Rounds:
15 T2B
20 Alt. DB Snatch (50, 35)
25 WB (25, 16)
- E) 12 Min EMOM
- 15 sec L-Sit on Parallettes
- 30 sec Pike on Rower @ 1111
- 45 sec Plank