*Rest as Needed between pieces.
A) 3 Rounds:
200m Run
15 WB (20, 14)
5-7 RMU
B) 12 Min AMRAP
10 BJO (24, 20)
12 HSPU
14 Alt. DB Snatch
C) For Time:
800m Run
50 PU
40 Air Squats
30 Push-Ups
20 Cal Row
10 Thruster (135, 95)
*Rest as Needed between pieces.
A) 3 Rounds:
200m Run
15 WB (20, 14)
5-7 RMU
B) 12 Min AMRAP
10 BJO (24, 20)
12 HSPU
14 Alt. DB Snatch
C) For Time:
800m Run
50 PU
40 Air Squats
30 Push-Ups
20 Cal Row
10 Thruster (135, 95)