- FS @ 20X0, 1×5 @ 60%, 2×3 @ 70%, 3×1 @ 80%, Rest 2-3 Min
- 10 EMOM
3 Bar Facing Burpee + 3 PC @ 50-60% of PC RM
- C) 5-7 Sets @ 90%
12/10 Cal Row
Rest 1 Min
10/7 Cal AD
Rest 1 Min
- D) 9 EMOM
- 15 Heel Taps over Parallettes
- 30 sec Deadbug
- 30 sec Plank
3 Bar Facing Burpee + 3 PC @ 50-60% of PC RM
12/10 Cal Row
Rest 1 Min
10/7 Cal AD
Rest 1 Min