A) BS @ 20X0, 4×4 @ 80%, Rest 2-3 Min
B) Every 2 Min, 10 Sets:
100m Run
10 PS (75,55)
C) 10 EMOM
Min 1 – 30 sec Deadbug
Min 2 – 30 sec Swiss Ball Stir the Pot
D) Weighted Sorenson Hold, 4×45 sec, Moderate, Rest 1-2 Min
A) BS @ 20X0, 4×4 @ 80%, Rest 2-3 Min
B) Every 2 Min, 10 Sets:
100m Run
10 PS (75,55)
C) 10 EMOM
Min 1 – 30 sec Deadbug
Min 2 – 30 sec Swiss Ball Stir the Pot
D) Weighted Sorenson Hold, 4×45 sec, Moderate, Rest 1-2 Min