A1) Back Rack Box Step-Ups, 10 Reps/Leg, 4 Sets, 1 Min Rest
A2) 50 ft Broad Jumps, 4 Sets, 1 Min Rest
B) 10 EMOM
3 DL @ 75% of DL Max
C) 25 Min EMOM
Min 1 – 10 Thruster @ 135/95
Min 2 – 100ft Sled Push (3/2 Plates)
Min 3 – 10 Burpee
Min 4 – 10 Cal Row
Min 5 – Rest