A.3,2,1,3,2,1 Back Squat
@21X1, tough for each set. rest 2:00-3:00 between sets
*as reps go down weight must increase
Not going for a max single just yet.
B. Partner Karen + Angie , partition as you like
75 Wall Balls
100 pull ups (ring rows)
100 push ups
100 air squats
100 sit ups
75 wall balls
C. Core
20-:30 plank march
20 -:30 plank hold
20-:30 spiderman plank
rest as needed x 3-4 sets
D. Armor
30minute row at EZ pace
Every 3 minutes get off and perform the following
7 burpees
7 KBS