Instruction/Snatch Complex
A. Snatch Complex
Snatch Deadlift. Hang Snatch Hi-Pull.Hang Snatch.OHS
1.1.1.1, pause at bottom of receiving position for 2 sec.
rest 90sec x 6-8 sets – can build to a heavy or stay moderate and work tech.
B. 4 rounds – add 2 reps to each movement each round.
10 burpees
10 WB
10 DB Snatch (50/35)
rest 1:15-1:30
C. Accessory
15 Hamstring Bridges with pause at top
:30-:40 hollow hold / weighted if too easy
rest as needed x 4 sets