A) 1-2×18 Back Squats, at tough weight. Use last week’s #
as reference. Rest 4-5:00 between sets.
B) 8min EMOM
1- 150m run (125m run- Shed and back)
2- 3 PS @ 75% of 1RM PS
C) For Time 10-20-30
DL (155/105)
WB
burpees
D) Accessory / Core
12min EMOM
1. :20-:30 sorensen hold
2 :30 weighted plank
3. :20-:30 hollow – v-tuck