- A) 6×2 snatch first pulls with a 3 sec pause at knee + 1 snatch @75% of 1RM
Rest 1:30-2:00 between sets
- B) 10-1 PC @ (115/85)
1-10 Front Squat
*Perform 7 T2B between sets
Rest 1:30-2:00 between sets
1-10 Front Squat
*Perform 7 T2B between sets