A1) (8-10) (10-12) archer rows total rest 1:00
A2) 3-5 push ups + 2 wall walks + 3-5 push ups
Rest 1:00-2:00 x 4 sets
B) 6min amrap
150m run
10 PU (c2B) (5 BMU)
Rest 3:00
6min amrap
40DU
10 HSPU
A1) (8-10) (10-12) archer rows total rest 1:00
A2) 3-5 push ups + 2 wall walks + 3-5 push ups
Rest 1:00-2:00 x 4 sets
B) 6min amrap
150m run
10 PU (c2B) (5 BMU)
Rest 3:00
6min amrap
40DU
10 HSPU