Tuesday | |
A1) | DB Bench Press X6-8 Tough Reps – 1 min rest |
A2) | 8-10 Strict Ring Dips @21X1 – rest 1 min |
A3) | 50 FT Seated Sled Pulls – Heavy |
rest 2 min X 3 Sets | |
B) | 5 Min EMOM |
4-5 Ring Muscle Ups | |
rest 2 mins | |
5 Min EMOM | |
12-15 Kipping HSPU | |
C) | Every 5 Mins X 5 Sets: |
16/12 Cal AD | |
12 Alternating DB Snatch (70/50) | |
8 Burpee Box Step Ups (24/20) (4/Leg) |