A) Clean Pulls @ 95-105% of Clean, 6×3, 1-2 Min Rest
B) 6 Rounds:
10 UB WB (20,14) (25,16)
10 PS (95, 65) (115, 75)
10 Burpee BJO (24, 20)
A) Clean Pulls @ 95-105% of Clean, 6×3, 1-2 Min Rest
B) 6 Rounds:
10 UB WB (20,14) (25,16)
10 PS (95, 65) (115, 75)
10 Burpee BJO (24, 20)